5-14-14

Fitness:

Shoulder Prehab

+

EMOM for 12 min
Even-8/10 Hand Release Push Ups
Odd- 8 Front Rack Stepups 95/65
+
5 rounds not for time
FC (length of parking lot) HAP
1 Sled

+

Mobility Exercises

Competition:

EMOM for 8 min
6 dips (work on kipping) (may use rings)
+
Not for time
legless 4-3-2-1
400m run