5-11-15

I hope that everyone had a great and guilt free weekend. This Clean Eating Challenge is off and running. Please make sure to continue posting your recipes to FB for all of the participants to get ideas on how easy eating “better” can be. Please reach out if you need some help. Looking forward to getting after it tomorrow.

Fitness:

A. Back Squat (M)5-7, (F) 8-10 x 5 @ 42×1 rest 2-3 min (females rest 90-120 sec)
+
9 min AMRAP
7 Power Clean #115/75
5 Hang Clean (squat)
3 Thruster

Compare to 7-7-14

+
Wall Stretch and Shoulder moblity work with coach

Competition:

A. Snatch (Squat) 2 @ 50%, 3 @ 60%, 3 @ 70% (all singles) rest 2-3 min (video all reps)
B. Back Squat 5-7 x 4 @ 42×1 rest 2-3 min
+
12 min @ 80%
10 Thruster 115/75
8-10 c2b Pullups
200m run

***I would like for everyone to start videoing all of your reps. If the snatch gives you trouble please modify to SA OHS work.