5-1-15

Fitness:

A1. Strict Pullup (Wtd) 1-2 x 6 @ 30×1 no rest
A2. Sled Push (heavy but fast) x 6 no rest
+
4 sets
12 UB Thruster
3-5 Strict Pullup
no rest
+
1 set
(Wtd)Walking Lunge- Length of parking lot Down and back (HAP)- Have fun! Its Friday
**You may want to bring your knee sleeves **HTLW**

Competition:

A. Front Squat work to a heavy double in 3 sets @ 31×1 rest 2-3 min
B. Wtd Pullup 3-5 x 4 @ 41×1 rest 2 min
+
5 sets
7 HC #155/105
7-10 C2b Pullup
200m run
rest 2 min