4-13-14

Fitness:

A. RDL 4-4-4 rest 2 min
B. TGU 4 each side x 4
C. 7 Sleds(light but tough)

Competition:

AD 30 sec @ 90%
30 sec off x 7
rest 3 min x 2
+
4 rounds @ 80%
8 OHS 75/55
5 pushups
+
3k row @ 80%

Do not forget to watch 14.3 tomorrow night at 8 PM