3-5-15

Fitness:

A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec
A2. KBS 12-15 x 4 rest 2 min
+
4 rounds for time
20 DU/ 60 singles
6 HPC 115/75

Competition:

A. Push Press 2-2-1
+
Row 1k for time
rest 15 min
Row 1k for time
+
1 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114