3-4-14

14.1 is officially over. I know there were a lot of you that did not have  consecutive DU’s. Congratulations to you for challenging yourself and overcoming your obstacle(s). It is going to be an awesome an eventful 4 more weeks. I am looking forward to competing with all of you. Lets make tomorrow a great day!!!!!!!!!!

Fitness:

A. Front Squat 4-5 x 4 @ 32×1 rest 2-3 min
+
3 min AMRAP
8 KBS
3 Burpee Box Jumps 24/20
rest 2 min x 3
+
Skill work

Competition:

A. Thruster 3-3-3 rest 2 min
+
3 rounds @90%
30 DU
500m row
10 Burpee over rower
+
Skill work