3-3-14

Fitness:

A1. CGBP 4-5 x 4 @ 30×1 rest 1 min
A2.. Pullup 4-5 x 4 @ 31×2 rest 1-2 min
+
400m row
12 Thrusters 105/75
males rest 2:00; females rest 2:30 x 4

Competition:

14.1