3-25-15

Fitness:

A1. Arnold Press 8-10 reps x 4 @ 3010 no rest
A2. SA Ring Row 6-8 per arm x 4 no rest
+
6 sets
2 Wall Walks
1 Tough FC (length of parking lot)
200m run/row
rest 1 min
+
2 sets
12 Face Pulls @ 4114
12 V Pulls @ 4114

Competition:

4 rounds @ 90%
400m row
12 UB Wallballs
3-5 Strict Pullups
rest 6 min
4 rounds @ 90%
7 T2b
15 KBS #70/53