3-23-15

Fitness:

A. OHS 4-5 x 3 no tempo rest as needed
B. DB/KB Row 4-5 x 4 @ 21×0 rest as needed
C1. Push Press x 10 x 4 (pause with bar in rack position for 2 sec before each rep)
C2. PC 4-5 x 4 good reps (pause for 1 sec in power position)
or
15.4

Competition:

Redo 15.4