3-12-14

Fitness:

Row 250
10 DB PushPress (tough)
12 BB Front Rack Lunge 115/75
males rest 2:00; Females rest 2:30 x 5

Competition:

Power Snatch 1-1-1-1
+
EMOM for 8 min
3 TnG Power Snatch
+
EMOM for 8 min
2 TnG Cleans
+
2k row @ 85%