Oct 10th 2018
Fitness: A1. Push Press 4 x 8 (3 sec down) A2. Strict PU 4 x 5-7 (may add weight) + 5 sets 20 DU 10... Read More
Oct 9th 2018
Fitness: A1. PC 5 x 3 A2. DB BP 5 x 7 B1. Double KB OH Carry 50′ x 4 sets B2. SA DB Row... Read More
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