September 26th, 2018
WEDNESDAY Fitness: “A1. RDL 4 x 7 @ 31×1 A2. BB BP 4 x 6 slow and controlled B1. Dip support Hold + Tuck (Elbow... Read More
September 25th, 2018
TUESDAY! Firness: “A1. WTD Stepups w/DB 4 x 6 per side “”control coming down”” A2. Strict Supinated Pullups 4 x 5 “”control coming down”” +... Read More