September 5, 2018

THURSDAY Fitness: “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More

WEDNESDAY  FItness: “A1. Strict PU 4 x 4-5 @ 31×1 A2. DB BP 4 x 5-7 @ 3010 + B1. Sled push x 5 B2.... Read More