August 30th, 2018
THURSDAY Fitness: “A1. RDL w/ DB 4 x 8 @ 31×1 A2. SA Landmine Press 4 x 8 @ 3010 + 1 set every 3... Read More
August 29th, 2018
WEDNESDAY Fitness: “A1. KB SeeSaw Press 4 x 7 per side slow and controlled A2. Trap Three Raise 4 x 7 per side pause @... Read More