August 28th, 2018
TUESDAY Fitness: “A1. Alt DB BP 4 x 7 A2. I’s & T’s 4 x 5 slow and controlled A3. Double KB Row 4 x... Read More
August 27th, 2018
MONDAY Fitness: “A1. Seated Arnold Press 4 x 8 @ 3010 A2. Goblet Squat 4 x 5 @ 5555 A3. Rev Bear Crawl + Crab... Read More