August 16th, 2018
THURSDAY Fitness: “A. PC 5 x 2 rest 90-120 sec B1. KB OH Carry 4 x 100′ B2. Dip Support Holds (top position) 4 x... Read More
August 15th, 2018
WEDNESDAY Fitness: “12 min AMRAP @ 80% 10 WB 250m row 10 KBS rest 4 min 12 min AMRAP@ 80% 10 DB FS 20 DU... Read More