July 31, 2018

WEDNESDAY Fitness: “A1. SL RDL w/ DB 4 x 6 slow and controlled A2. BB Tricep Ext 4 x 6 slow and controlled A3. Wtd... Read More

TUESDAY Fitness: “A1. Push Press (use hips) 5 x 5 @ 51×2 A2. SA KB Row 5 x 5 @ 51×2 **this will challenge your... Read More