June 20, 2018

THURSDAY Fitness: “A1. PC 5 x 3- work to a heavy 3 for the day A2. Shoulder Press (from Racks) 5 x 5 B1. RFESS... Read More

WEDNESDAY  Fitness: “A. TGU 2 per side x 5 sets rest as needed B1. Malcolm x 5 sets B2. Wall Walks x 2 x 5... Read More