June 4, 2018

TUESDAY Fitness: “A1. FR DB Stepup 4 x 7 per side (complete each leg before alternating) A2. Death March (DB’s only) 4 x 8 per... Read More

MONDAY Fitness: “A. Thruster 5 x 5 (from the ground) rest 90-120 sec + 5 sets 5 PC 155/105 8 BF Burpee 30 DU or... Read More