March 7th, 2018
WEDNESDAY Fitness: “A1. Double KB OH Carry 100′ x 4 A2. Ring Row w/ feet elevated 4 x 8-10 “”slow and controlled”” A3. Sea Lion... Read More
March 6th, 2018
TUESDAY Fitness: “A1. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More