February 20th, 2018
TUESDAY Fitness: “A. OHS- Mindful practice- 4 x 5-7 @ 5555 **Work through the movement, whats tight? what feels good? what happens if you push... Read More
February 19th, 2018
MONDAY Fitness: “A. Clean + Shoulder to OH + BS+ Shoulder to OH x 2-3 x 5 sets rest as needed + 3 RFT 20... Read More