January 10th, 2018
WEDNESDAY Fitness: “A1 Shoulder Press 4 x 8 @ 31×3 A2 Ring Row w/ feet elevated 4 x 8 @ 31×2 + 4 sets 12... Read More
January 9th, 2018
TUESDAY Fitness: “A1. BS 4 x 7 A2. Lateral Band Walk 4 x 12 each side **There should be approx 2-3 min rest b/t each... Read More