December 28, 2017

FRIDAY  Fitness: “A. Back Squat 5 x 2 rest 2 min- Work to a heavy 2 for the day + 5 sets of the complex... Read More

THURSDAY Fitness: “A. Slow PC w/ Pause @ Front Rack after Receiving 5 x 2 rest as needed **This is skill work, want to focus... Read More