December 22nd, 2017
FRIDAY Fitness: “A. Back Squat 5 x 3 rest 2 min- Work to a heavy 3 for the day + 3 RFT 30 WB’s 40... Read More
December 21st, 2017
THURSDAY Fitness: “A. Slow PC w/ Pause @ Front Rack after Receiving 5 x 3 rest as needed **This is skill work, want to focus... Read More