July 7th, 2017
FRIDA FRIDAY, GETTIN DOWN ON FRIDAY Hooray for partner workouts! Grab you favorite bud, matching shirts, and come on in for an awesome day! *DONT... Read More
July 6th, 2017
THURSDAY A.RDL 4 x 5-7 @ 3010 rest 2 min B1.RFESS 3 x 7 @ 3010 rest 60 sec b/n each leg B2. Pushups 3... Read More