April 26th, 2017
WEDNESDAY *PLEASE GRAB PERSONAL ITEMS OUT OF LOCKERS* Dga, welcome to the last hump day in our current facility! Remember, the gym willl be CLOSED... Read More
April 25th, 2017
TUESDAY Fitness: A1. Parallel Pullups 4 x 4-5 @ 31×3 no rest A2. BB Hip Thrust 4 x 8 @ 31×3 rest 60-90 sec (HAP)... Read More