April 11th, 2017
TUESDAY If you guys haven’t noticed, we are in a gymnastics cycle right now! If you know me, you know I’m excited about it, because... Read More
April 10th, 2017
MONDAY Fitness: A. Back Squat 4 x 10-12 @ 31×1 rest 2-3 min (HTLW) The goal here is to lift heavier than last week across... Read More