July 27 2016
Fitness: A1. Deadliift 5 x 3-5 @ 31×1 no rest (build) A2. DU 5 x 30-45 A3. Sled Push heavy grinding pace x 5 sets... Read More
July 26 2016
Fitness: A. Hang Muscle Snatch (no hips) 5 sets x 3 reps (control eccentric) rest 60-90 sec B1. Double KB OH Walk 150′ x 4... Read More