August 6 2015
Fitness: A1. RDL 7-9 x 5(M), x 7(F) @ 4010 no rest A2. Reverse Bear Crawl 150′ x 5(M) x 7(F) no rest + 5... Read More
Jan McMichael
Jan’s Journey In April 2014, my last full month of nursing school and my scrubs were getting tighter. I stepped on the scale one morning... Read More
David and Holly Darsey
Holly’s Journey… I’ve always been a “big” girl growing up. Playing softball for 18 years always kept me “in shape,” or so I thought.... Read More
Denna Haddox
My name is Denna Haddox and my CrossFit journey started 3 years ago when I learned about CrossFit from family members and had to find... Read More
August 5 2015
Fitness: PC and Clean Technique 20-30 min + 5 sets Reverse Sled Pull x 5 no rest Cone Drill with Rogue Blocks 12 UB Thrusters... Read More