July 1, 2015

Fitness: A1. BB Upright Row 6-8 x 5 @ 3010 no rest A2. RFESS 6-8 x 5 @ 3010 rest 1-2 min after BOTH legs... Read More

Fitness: DB BP 6-8 x 4 @ 41×1 no rest Supinated Pullup 3-5 x 4 @ 31×3 rest 1 min + 4 sets Barbell row... Read More