/19 May 2015/0 Comments 5-20-15 Fitness: 5 Sets SA FW (length of parking lot) HAP, Do not lean 200m run 5-12 Pushups(rings) @ 3010 + 30-45 sec FLR (if using... Read More
/19 May 2015/0 Comments 5-20-15 Fitness: A1. Strict Pullup (F) 4-5, (M) 3-4 x 5 @ 31×2 no rest A2. Stepup 6 per leg x 5 rest 90 sec after... Read More
