March 11, 2015

Fitness: A1. Barbell Row with Axle (fat bar) 6-8 x 4 @ 3010 rest 20 sec A2. KBS 15-18 x 4 rest 2 min +... Read More

Fitness: A1. Wall Walk 3-4 x 4 (pause 10 sec with chest/nose on the wall) A2. SA Ring Row 10-12 per arm x 4 no... Read More