January 22, 2015

Fitness: A1.Front Squat 5-7 x 4 @ 20×1 rest 60 sec A2.DB BP 6-8 x 4 @ 41×1 rest 30 sec A3. Supinated Strict Pullups... Read More

Fitness: A1. Barbell Row with Axle (fat bar) 12-15 x 4 @ 3010 rest 20 sec A2. Trap three Raise 5-7 x 4 @ 3115... Read More