October 23, 2014

Fitness: Front Squat- 12 min to find 1 RM + For Time 50 DU (Buy in) Then, Wallball 30-20-10 Burpee Box Jump Over 10-8-6 (reference... Read More

Fitness: A1. DeadLift 10-12 x 4 @ 31×1 rest 1-2 min A2. Powell Raise 10-12 x 4 @ 3010 rest 20; rest 20 + 350m... Read More