10-15-14
Fitness: 6 sets @ 80% Bear Crawl 150′ (75 Fwd+ 75 Bckwd) FW with Handle 150′ 1 Sled 90 Sec FLR/ 20-25 Sec Lsit + Kipping Practice for T2B and Pullups Competition: A. OHS 10-12 x 4 @ 31×1 rest 2-3 min + 5 sets 5-7 T2b 5 Power Snatch 200m run rest 2:30