August 13, 2014

So, our internet fiasco is finally over. The Bland’s are back “on the line”. A couple of notes below: 1.  Williams Lifting Seminar on Aug... Read More

Fitness: A1. Romanian Deadlift or RDL 5-7 x 4 @ 31×1 rest 2-3 min A2. SA DB Arnold Press “Seated” 6-8 x 4 @ 3010... Read More