August 11, 2014

Fitness: A1. BB Upright Row 8-10 x 4 @ 3010 rest 20 sec A2. Strict Pullup 1-2 x 4 @ 41×1 rest 1-2 min +... Read More

Fitness: A. Back Squat 6-8 x 4 @ 31×1 rest 2-3 min B. RFESS 6-8 x 3 @ 3010 rest 20 sec; rest 45 sec... Read More