June 17, 2014

Fitness: Hang Power Clean and Power Clean Technique + 13 min AMRAP @ 90% 12 KBS 7 Burpee 300m row rest 5 min 13 min... Read More

Fitness: A1. DB BP 6-8 x 4 @ 41×1 rest 1-2 min A2.(F) Pendlay Row 3-5 x 4 @ 20×2 rest rest 1 min A2.(M)... Read More