/19 Mar 2014/0 Comments 3-20-14 Fitness: A. RDL 4-4-4 rest 2 min B. TGU 5 each side x 4 C. 7 Sleds(light but tough) + 7 min T2B Skill Work... Read More
/19 Mar 2014/0 Comments 3-19-14 Fitness: 4 rounds not for time 10 DU 10 ABMat Situps(you may add weight) + Row 250 5 Power Clean 135/95 12 Wallballs rest 2... Read More
