January 8, 2014

Fitness: A.RDL 5-7 x 4 @ 31×1 rest 2 min B1. DB Shoulder Press 8-10 x 3 @ 31×1 rest 30 sec B2. DB Row... Read More

Fitness: 12 min MAP@ 85% 15 KBS 14 Walking lunges 5/3 Supinated Pull-ups rest 5 min 12 min MAP @ 85% 8 DB Push Press... Read More