December 10, 2013

Fitness: A1. BB OH Walking Lunge 10 each leg x 3 rest 1 min A2. TGU 4 each side x 3 no rest + 6... Read More

Fitness: A. Push Press 5-5-5-5 @ 31×1 rest 2-3 min B1. SA Seated Arnold Press 4-5 x 4 @ 3010 rest 30 sec B2. Kneeling... Read More