November 28, 2013

Fitness: A. Pull-up/ P-Pull up 5-5-4-3 @ 31×2 rest 1-2 min B. DB Torso Row 6-8 x 4 @ 31×1 rest 30-45 sec C1. 3... Read More

Happy Thanksgiving DGA!!!!!!!!!!!!!   Both groups off today!!!   We will start back Friday morning @ 830A. We will also have another class @ 930A.