November 18, 2013

  Fitness: A1. Deadlift 4-5 x4 @ 3010 rest 1 min A2. DB BP 10-12 x 4 @ 3010 rest 1-2 min + EMOM for... Read More

Natalie, Brady and I just wanted to say thank you to everyone for all of the love, support, and prayers over the last few days.... Read More