November 13, 2013

Be sure you are warm!!!!!!! Fitness: A. Pullups 5-5-5-5 @ 31×2 rest 2 min B. Kneeling Torso Row 10-12 x 4 @ 31×1 rest 30... Read More

Fitness: A. Back Squat 3-3-3-3 @ 20×1 rest 2-3 min B. Thruster 5-5-5 rest 2-3 min C1. Arnold Press 10-12 x 4 @ 3010 rest... Read More