/02 Sep 2013/0 Comments 9-3-13 Fitness: A1. Hang Clean 2-2-2-2 x 3 rest 20, rest 1 min A2. CGBP 8-10 x 3 @ 3010 rest 60-90 sec B1. Pullup/ P-... Read More
/02 Sep 2013/0 Comments 9-2-13 Fitness: A. Back Squat work to a tough 5 in 4 sets rest 2-3 mins + 3 rounds 12 Pushups @ 3010 10 DB Bicep... Read More
