September 22, 2011

How awesome are these numbers??!!!! Great job to everyone today, especially Jodi and Adam. Remember True “fitness” is a compromise.  At CrossFit DGA we will... Read More

“There are two Olympic lifts, the clean and jerk and the snatch. Mastery of these lifts develops the squat, deadlift, power clean, and split jerk... Read More

Just wanted to give a shout to the new athletes at Plain Fitness. Backwards HI-5’s to Cindy Woods, Jennifer Lankford, Wilkes Frazier and Jodi Knight.... Read More

Now we know why it is called Fight Gone Bad. Great work today!!! Hope everyone has a safe 4th. Be ready to rock next week.... Read More