2-6-14

Fitness:

A.RDL 5-7 x 4 @ 20×1 rest 2-3 min
+
For time
1000m row
30 PC and Jerk 115/75
+
T2B Skill work “Kipping”

Competition:

30 sec row @ 90%
30 sec off
x 14
+
(rest 10-15 min)

For Time
2k Row
30 OHS 120/90