2-27-14

Fitness:

A. RDL 4-4-4 rest 2 min
B. TGU 5 each side x 4
C. 7 Sleds(light but tough)

Competition:

AD 30 sec @ 90%
30 sec off x 8
rest 3 min x 2
+
5 rounds @ 90%
300m row
8 Burpee to 6″ Target
+
5 min row/AD Z1 (cool down)

We are short one AD. Athletes may sub rower for the AD intervals. A little rowing has never hurt anyone.