2-27-14

Fitness/Competition:

A. RDL 5-5-5 rest 2 min
B. TGU 4 each side x 3 rest as needed
C. 5 sleds (not heavy but tough)

Rather light day. Moving forward for the next 5 weeks all Thursdays will be relatively light. The closer we get to the end of the “Open” the more things will get back to normal. Really looking forward to getting after 14.1 with everyone on Friday. See you tomorrow