12-30-14

It felt so good to be back at the gym with everyone today. We are so thankful to be a part of your life. Thank you for trusting us with your fitness. It is going to be an awesome 2015!! Cheers!!! Onward and Upward

Fitness:

A1. Power Clean + Clean x 4 no rest
A2. CGBP 5-6 reps x 4 rest 1 min
+
5 sets not for time
12 Wallball
40 sec Hollow Hold
7/10 Pushups @ 3010

Competition:

AFAP
8 Tng Power clean #135/85
5 burpee
10 Calorie Row
rest 3 min x 4
+
5 sets
Heavy Sled Push (High Turnover)
25 sec sprint on rower
rest 2-3 min each set